Hi, I'm Kristy ♡

I am a Trauma Informed Somatic Coach, Embodiment Mentor and Somatic Experiencing Practitioner in training who believes in your body's innate ability to heal.

I teach people how to find safety within themselves so they can access more ease in their mind, bodies and lives.

Our bodies are in constant communication and conversation with us, but we rarely slow down enough to truly listen, and we often get stuck on over analyzing, trying to figure it all out and do it on our own. 

It doesn't work or makes it all a lot harder because... 

We heal in togetherness and connection. 

 

We heal not just through talking about our stresses and challenges, but when we learn how to be present with and listen to our bodies. 

 

I am here to help you slow down, create more connection and safety in your mind and body and to hold space for the conversations your body has been waiting to have with you. 

My approach to somatics is a culmination of my own lived experiences, education and background in psychology, yoga, mindfulness, holistic healing and Somatic Experiencing.​

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MY SPECIALTIES

- stress and overwhelm

- anxiety

- depression

- anger

- grief and loss

- conception + fertility

- pregnancy + post partum

- relationships + couples